Herbal Mix For Menopause

Description

Herbal Mix For Menopause

This herbal mixture includes carefully selected herbs and roots that have been shown to support a healthy response to the natural changes occurring before, during, and after menopause. It could offer relief for the most common symptoms such as irregular periods, hot flashes, night sweats, mood swings, insomnia, decreased sex drive, and low energy. It also supports the female endocrine system.

Ingredients
Chasteberry (Vitex Agnus-Castus), Angelica Archangelica, Yarrow (Achillea Millefolium), Valerian (Valeriana Officinalis), Motherwort (Leonurus Cardiaca), Lemon Balm (Melissa Officinalis), Gotu Kola (Centella Asiatica), Scullcap (Scutellaria), Tansies (Tanacetum), Sage (Salvia triloba/fruticosa), Black Cohosh (Actaea Racemosa), Chamomile (Matricaria Chamomilla), Small-leaved Linden (Tilia Cordata)

Herbal Tea Brewing Instructions

• Hot Brew

1. Heat the water to just the point when it starts to boil.
2. Add 1 teaspoon of loose tea, to a tea infuser or tea bag, for 180ml – 240ml of water.
3. Pour the heated water (right off the boil) over the tea, cover your cup, and steep for 7-10 minutes or longer.
4. Add honey or stevia for sweetness, if desired. 

• Cold Brew

A cold infusion delivers flavors that are sweeter, smoother, more complex, and can be made in a number of different ways.