Sleep Time Tea

Description

Sleep Time Tea

Ingredients:
3 parts chamomile (mild sedative for insomnia, calming to the digestive and nervous systems)
2 parts peppermint (It is known as an anti-stress tea and contains anti-inflammatory properties that relax muscles and encourage calm.)
2 parts lemon balm ( sedative herb, improves digestion, relaxes spasms )
1 part lavender and passionflower ( lavender is calming and soothing, can improve sleep quality)
1 part catnip ( a calming sedative, relaxes spasms, relieves nervous tension )
1/4 part valerian root ( improve sleep quality without adverse side effects)
Water

Combine and lightly mix herbs in a bowl.
Boil water on the stove.
Place ½–1 tablespoon of tea in a tea infuser.
Place infuser in the mug, and fill the mug with hot water.
Let your tea steep for 2-5 minutes before removing the infuser.
Enjoy your warm cup of tea, and sweet dreams!