Herbal Mix Nice Dreams

Description

A herbal remedy for people who experience sleeping difficulties. The selected herbs promote better sleep quality and reduce insomnia by aiding relaxation.

Ingredients
Lemon Balm (Melissa Officinalis), Marigold (Calendula Officinalis), Valerian (Valeriana officinalis), Rose hip (Rosa Canina), Hops (Humulus Lupulus), Kümmel (Carum Carvi), Fennel (Foeniculum Vulgare), Anise (Pimpinella Anisum), Mint, Rosemary (Rosmarinus Officinalis)

Herbal Tea Brewing Instructions

• Hot Brew

1. Heat the water to just the point when it starts to boil.
2. Add 1 teaspoon of loose tea, to a tea infuser or tea bag, for 180ml – 240ml of water.
3. Pour the heated water (right off the boil) over the tea, cover your cup, and steep for 7-10 minutes or longer.
4. Add honey or stevia for sweetness, if desired. 

• Cold Brew

A cold infusion delivers flavours that are sweeter, smoother, more complex, and can be made in a number of different ways.